Why am I tired all the time?

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

Zionists keep saying Israel “bought” the Palestinian’s land when the ownership was less than 5% prior to 1948. If Israel did indeed purchase majority of Palestinian land, why did the zionist state pass laws to confiscate Palestinian property?

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

How can you maintain self-control?

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

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- Fruits

- Honey

Your gut will thank you.

Fugiat esse maiores mollitia a numquam nihil ab.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

- Raw dairy

What were the first few days, weeks, months and then years like after finding out about your spouses infidelity? How did your feelings, and yours & their approach to the situation change in the immediate aftermath compared to later down the line?

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

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5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

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3. Stop eating late at night

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

- Red meat

Listen to uplifting music.

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Your gut health is responsible for producing energy.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

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4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.